Our health is the biggest wealth we have

But are we seriously taking care of it ?

  1. Are you doing a regular health check-up ?
  2. Do you know, biggest problem of gym-goers and athletes is “recovery” ?
  3. Do you know the role bone density plays in weight exercises? When did you assess BMD last time ?
  4. Do you know what havoc sweating plays on collagen and elastin ?
  5. Do you know your FFM (Fat Free Muscles) ?