Heart Health

Heart diseases are primarily caused by high blood pressure, inappropriate lifestyle, stress, smoking, diabetes, lack of exercise, obesity, high blood cholesterol (higher oxidized LDL), poor diet, and excessive alcohol consumption, among others – these factors cause Atherosclerosis (plaque deposit on artery walls and consequent hardening and narrowing of arteries) and blockage of coronary (heart) arteries eventually leads to heart attack (myocardial infarction).

Required Supplements for recovery :

Omega 3 fatty acids: They are natural anti-inflammatory that cut down inflammation; they increase the HDL levels, decrease the LDL levels.

Garlic: Allicin in garlic reduces the buildup of plaque in the arteries.

CoQ10: Helps energy production in cellular mitochondria which is important for cardiac cellular health; it serves as a powerful anti-oxidant neutralizing effects of oxidative stress in blood lipids. For example, LDL (low density lipoprotein) itself is not bad BUT oxidized LDL leads to plaque deposit and narrowing of arteries that can lead to heart attack (myocardial infarction); intake in supplement form is important because difficult for body to make CoQ10 as it requires 8 vitamins to make it.

Calcium & Magnesium: important for heart muscles contraction and relaxation.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s